I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
Bear GryllsTime and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.
Bear GryllsDreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
Bear GryllsWhat Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities
Bear Grylls