I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

How you speak about others speaks loudest about yourself.

Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.