I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

The lesson is, the rewards in life don't always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.

I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.

My Christian faith is my backbone