One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.

Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.

I've never really had a TV career. I've been a soldier and a climber.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.