If you risk nothing you gain nothing

If you risk nothing you gain nothing

Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.

I love making healthy lean foods delicious - that's an art!

There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.

I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!

When I'm in 'Man vs. Wild' mode, it's not pleasure. Every sensor is firing and I'm on reserve power all the time and I'm digging deep - and that's the magic of it as well, and that's raw and it's great.