If you risk nothing you gain nothing

A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.

When I'm filming, survival requires movement. You need your energy, and you've got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I'm not like that when I'm back home.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.