I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
Bear GryllsExercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
Bear GryllsAccidents on big mountains happen when people's ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
Bear GryllsMany people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
Bear Grylls