Both faith and fear may sail into your harbor, but only allow faith to drop anchor.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Once a job it has begun, do not stop until it's done. Whether it is big or small, do it well or not all.

In the British Special Air Service, combat fitness is all about running.

Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.