The difference between ordinary and extra-ordinary is so often just simply that little word - extra.

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

I've had so many injuries in my life that it's ridiculous.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.

The truth is, I need 10 lifetimes to scratch the surface of the things I'd love to do.

I said no to the Born Survivor producer three times because I've never aspired to be a TV man.