You can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell.

That feeling when you're so cold you'd give anything to be warm - I've had it before, literally huddled around a candle flame on an ice sheet.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

The only difference between 'try' and 'triumph' is varying degrees of 'umph'