One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.

Change the way you use your time, and you change your life.

I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn't religious.

My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren't able to look after yourself and each other, then people die.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.