I wouldn't make it through the day without singing. It is my solace and my meditation and my release. It lets me know how I'm processing things, what I'm processing, if I'm out of touch in some area.

I get a lot of work done in my dreams and I don't want to take anybody else's work with me.

Sleep is such a potent, liminal state, and I don't want to drag anything in there that doesn't need to be there.

From the fear and constriction that's sort of always pulling us back and keeping us in old modalities, I feel like any expansive act of kindness, thoughtfulness, and generosity, helps tip the scale toward a more conscious, liberated existence for everyone.

I think true beauty is everywhere. Be it. See it. Notice it. Love it. Be grateful for it. Marvel at it. It's everywhere. It's all around us all the time.

My dad used to say, 'Just be yourself and you'll be fine,' but it's really, really true.

I feel it is a blessing, a duty, an honor, that we give the love that we have, and we share the lives that we have with our fullest heart.