When you love the unlovable and forgive the unforgivable, you’re free.

You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen lives in Florida tell the story. Beer, ice, bread and milk are the big come-ons. The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn't the convenience stores compete for our dollars with signs that read "Fruit, Vegetables, Bread, Milk"?

Embrace each challenge in your life as an opportunity for self-transformation.

I've learned to ask people, "You're doing very well so what are you doing? Let me tell other people." So what's made me who I am, my experience.

Be grateful simply for being alive. When you are grateful for life, pure and simple, your life becomes one you can be grateful for. That may strike you as circular or even backward logic, but your attitude really does have an effect on how things work out. When you can't change your life any other way, you can still change your attitude. When you do, your life changes. You find more chances to love, and you will be surprised to see how much more love is returned to you.

The simple truth is that happy people generally don't get sick

Do things to make your day precious.