Do not be afraid to love. Remember dear old Don Quixote, viewing the world with love. He saw many beautiful things no one else saw. Try being dear Don Quixote for a day. You'll see that love improves your vision and allows you to see more than your eye has ever seen before. But be forewarned: Those who look on the world with love will need a handkerchief, not to use as a blindfold, but to blow their nose and dry their tears.

Today I am amazed at the things our children have done and their wide range of interests. They are all living their lives and not the ones I would have planned for them. But I have learned that their lives are theirs, not mine, and in living their own lives they have given me experiences and an education I would never have had if I'd been fool enough to make them do what I thought they should do.

Love and kindness are the basis of my religious beliefs. The rituals and outward signs are not as important as one's actions and deeds. Religion should be a path to God, not something to fight about.

Life is a labor pain; we are here to give birth to ourself.

You can see people draw the past, present and future as well as dream about it. You go to bed at night and have a dream that says there's a lump in your right breast and the doctor who is foreign, with an accent tells you it's cancer.

Some spiritual traditions view the moment of birth as a passage from a state of wholeness and knowledge to a state of forgetting. In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born. If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we're healing.

The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal your life. Inna Segal offers invaluable insights into the underlying causes of illness and disease and provides practical advice which will undoubtedly empower many to self-heal. So read on and learn from the wisdom of this book, which can guide you to the life you were truly meant to live.