If a person can turn from predicting illness to anticipating recovery, the foundation for cure is laid.
Bernie SiegelGod wants us to know that life is a series of beginnings not endings. Just as graduations are not terminations but commencements. Creation is an ongoing process and when we create a perfect world where love and compassion are shared by all suffering will cease.
Bernie SiegelIt's hard to carry a child around with you, but fortunately, in most cases, you don't have to ask a child for directions if you have a well-chosen role model ready to guide you. This is the next prescription: Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer? Who else do you admire, and exactly what do you admire about them? Have your roster of role models ready and waiting to help you the next time you are perplexed.
Bernie SiegelIt is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is loveโloving ourselves as well as others.
Bernie SiegelPeople have taught me what most doctors don't learn, in other words, when somebody does better than expected, the doctor will tell them they're doing very well and to keep it up. I learned to say, "You didn't die when you were supposed to so what's going on?", and they always had a story to tell me.
Bernie Siegel