What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Bernie SiegelLove and kindness are the basis of my religious beliefs. The rituals and outward signs are not as important as one's actions and deeds. Religion should be a path to God, not something to fight about.
Bernie SiegelGod wants us to know that life is a series of beginnings not endings. Just as graduations are not terminations but commencements. Creation is an ongoing process and when we create a perfect world where love and compassion are shared by all suffering will cease.
Bernie Siegel