I had patients who didn't die because they had too many pets to try to find homes for. It's why women live longer than men with the same health problems.
Bernie SiegelSo to me, what the drugs and addiction are saying is that I deserve to feel good, I'm allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.
Bernie SiegelWhat a shame to be so afraid of failure that you stop living. My wife has a great one-liner about failure: "Never consider yourself a failure-you can always serve as a bad example." She is right. Failure can be a better teacher than success.
Bernie SiegelSo you grow up with those messages, "You're a failure, you embarrass me, that's why I dress you in dark colors etc." or even when parents commit suicide, the child may think they were a failure as a child causing that. The majority of those people who weren't loved turn to drugs and alcohol and suicide.
Bernie SiegelIf something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.
Bernie SiegelGod is in everyone and everything. When we save each other or guide each other or just love each other, we are doing God's work. So God dresses in Eskimo clothing or other disguises, and responds to us whether or not we are aware enough to hear, see, or feel God's loving guidance. Everything is a tool of God, from DNA to the weather.
Bernie Siegel