If a person can turn from predicting illness to anticipating recovery, the foundation for cure is laid.
Bernie SiegelIf God came in and said, I want you to be happy for the rest of your life, what would you do?
Bernie SiegelIt is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
Bernie SiegelI am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.
Bernie Siegel