I am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.
Bernie SiegelLife is full of painful events, and people who have lost their way and hurt others. Our pain is not lessened when we respond with hatred. In fact, the opposite occurs: When we hate people who hurt us, we come to resemble what we hate, or worse, and then we suffer all the more. What is evil is our response. We have choices, and love is the most powerful eliminator of all.
Bernie SiegelIf I can't find a cat, I stop and quiet my mind, not yelling the cat's name, and focus on connecting with the cat and then I get the message and go to that room or outside door and find the cat.
Bernie SiegelSo to me, what the drugs and addiction are saying is that I deserve to feel good, I'm allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.
Bernie SiegelWhat I learned was to live in my heart and to do what will make my happy, and that was not selfishness. It didn't matter what job I took, my mother's answer was, "Do what will make you happy." It brought attention to my own feelings, and the realization that I never knew what the future would bring so to keep an optimistic view of it, because who knows what today's events will bring.
Bernie SiegelI grew up caring about people and I would say again, that's what made me who I am. I became a doctor for what I like to call "healthy reasons." Not because I'm fascinated by the human body or want to understand death, but I like people and I want to help them. That also became my problem, because I couldn't help everyone, I couldn't fix everyone.
Bernie SiegelWhen you embrace the mystery and open yourself to it, a new life is created, resistant to the old problems. You will notice at times that the new life isn't what you asked for. But asking for specific items or for particular events to occur isn't how I define prayer. I cannot guarantee that the orders you place with God will always be filled. Prayer is not a test of God, but a call for help to find your inner strength and talent.
Bernie Siegel