What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Bernie SiegelThe tree doesn't die, nor do I when you cut off a branch or a finger, we both heal so we don't lose all the sap or blood. That to me is total shock. Also that water defies the laws of physics by becoming less dense when frozen. Life really is a miracle and all the things that are been built into us through it.
Bernie Siegel