Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them.
Bernie SiegelOne cannot get through life without pain...What we can do is choose how to use the pain life presents to us.
Bernie SiegelTo paraphrase something the anthropologist Ashley Montagu once said, the way I change my life is to act as if I'm the person I want to be. This is, to me, the simplest, wisest advice you can give anyone. When you wake up and act like a loving person, you realize not only that you are altered, but that the people around you are also transformed, because everybody is changed by the reception of this love.
Bernie SiegelWe destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
Bernie SiegelSome spiritual traditions view the moment of birth as a passage from a state of wholeness and knowledge to a state of forgetting. In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born. If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we're healing.
Bernie Siegel