Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation.
Beryl Bender BirchI really do believe that the bottom line that creates transformation in the individual is the ability to focus your attention in an ever greater and more subtle way, and that follows the whole path of the limbs.
Beryl Bender BirchLots of media people ask me what do you think of yoga in the gyms, and what do you think about this article and what do you think about that, and how about it's so commercial now. I say, look, whatever gets people turned on to it.
Beryl Bender Birch