I really do believe that the bottom line that creates transformation in the individual is the ability to focus your attention in an ever greater and more subtle way, and that follows the whole path of the limbs.
Beryl Bender BirchLots of media people ask me what do you think of yoga in the gyms, and what do you think about this article and what do you think about that, and how about it's so commercial now. I say, look, whatever gets people turned on to it.
Beryl Bender BirchMy sangha, what I seem to attract, are people who have been practicing a long time, they're teaching, they're more serious about their spiritual journey.
Beryl Bender BirchI really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.
Beryl Bender Birch