My sangha, what I seem to attract, are people who have been practicing a long time, they're teaching, they're more serious about their spiritual journey.

My sangha, what I seem to attract, are people who have been practicing a long time, they're teaching, they're more serious about their spiritual journey.

I always tell people, I can't teach you yoga. Nobody can teach you yoga. I can't teach you to teach yoga. All I can do is teach you a set of instructions and if you follow these instructions, hopefully it will lead you to the experience of yoga.

Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation.

I'm really fascinated by the parallels between quantum theory and the teachings of some of these ancient texts. So many of the things that quantum physicists are talking about today, like non-locality and the observer effect, are things the yogis have been saying for thousands of years.

I really do believe that the bottom line that creates transformation in the individual is the ability to focus your attention in an ever greater and more subtle way, and that follows the whole path of the limbs.

Separation of mind and body, that's been around since the Greeks.