I was really active as a kid. I was outdoors constantly.

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day.

I enjoy doing fun things outdoors with my son to stay in shape. We like camping together. After a weekend in the woods, I'm sorer than after a week at the gym!

If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.

That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.

If something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.

I was really active as a kid. I was outdoors constantly.