I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day.
Beth RiesgrafI enjoy doing fun things outdoors with my son to stay in shape. We like camping together. After a weekend in the woods, I'm sorer than after a week at the gym!
Beth RiesgrafIf something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.
Beth RiesgrafI would say, being a parent is what makes me vulnerable. Loving someone so much it scares you. Knowing you'd do anything for them and then realizing there will come a time when you have to loosen the reins and let them figure it out on their own, and then trusting that you/they are making the right decisions.
Beth Riesgraf