If something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.
Beth RiesgrafI find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day.
Beth RiesgrafIf I don't take care of myself and be kind to myself, then I can't take care of anyone else.
Beth RiesgrafIt's important for me to play women who can overcome adversity, make change, and take control of their lives. I think it's a great time for women in TV and film in general, and I want to help tell these stories.
Beth Riesgraf