When you are like a maniac, you just have to accept where you are and what's going on in your life.
Yoga is a gift that you give yourself.
Your diet is a bank account. Good food choices are good investments.
My books have helped a lot of men to lose weight.
Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.
I grew up in a very toxic home.