I am always willing to share my perspective and my personal experience and my journey.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

I can't work without my family being with me.

Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.

If you start giving your kids anxiety about food, it's going to last a lifetime. Moms have to lead by example. Don't say, "Oh, my jeans don't fit," or "Oh, I was bad." No diets. Nothing like that.

Let's be clear, I'm a strong woman.

Taste everything, eat nothing.