Frankly, I don't trust any diet that doesn't allow sugar.
I balance it all by being extremely organized, and I am a very efficient delegator.
When you are like a maniac, you just have to accept where you are and what's going on in your life.
Sleep. It's like giving yourself a massage.
You choose happiness. You don't wait for it to choose you.
Be independent and don't try to think someone is going to save you or look to someone else to make you happy or look to someone else to complete you.