Let others know when they have hurt or angered you. By not speaking up when someone insults or mistreats you, you are inadvertently giving permission for him or her to continue to treat you in the same way in the future.

You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.

Strong Women never put their safety or their self-esteem aside to please someone else or to keep a man. If someone acts inappropriately or abusively in any way (including becoming emotionally abusive), Strong Women stand up for themselves and make it abundantly clear that they will not tolerate the abuse. If this doesn't work, they walk away.

It is far more important to know myself and take care of myself than it is to look good to others.

Apology reminds us that each person (including ourselves) deserves to be respected and treated fairly.

Positive and powerful: Sometimes people won't like me, and it's okay. Positive and powerful: I like me, and that's all that matters. Positive and powerful: It's more important what I think of me than what someone else thinks of me.

Let others know when they have hurt or angered you. By not speaking up when someone insults or mistreats you, you are inadvertently giving permission for him or her to continue to treat you in the same way in the future.