Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

Our ultimate destination is mental peace.

All you need are the words I give you here and your own honest efforts.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

Let no one steal your peace.

You have nothing to lose. You had nothing to begin with.

Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.