No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga.

When you practice yoga, first your personality changes, the faith increases, then confidence improves

Falling out of a posture means you are human; getting back into the posture means you are a yogi.

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.

Yoga is the only exercise on this planet from which you gain energy instead of burning energy.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

I guarantee you, yoga will compete with computers, music, sports, automobiles, the drug industry. Yoga will take over the world!