No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga.

Maintaining spirituality and humanism are the keys to success. Its a balance.

Until you destroy your body, you don't learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it. The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it.

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.

Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.

Any kind of problem you have in your life, you come to Bikram. Your life becomes the best in the world.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.