Until you destroy your body, you don't learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it. The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it.

Negative attitude is nine times more powerful than positive attitude.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

Yoga is the only exercise on this planet from which you gain energy instead of burning energy.

If you don't suffer, you don't get anything. Nothing easy in life.

Nothing can steal happiness, peace, away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser.

All you need are the words I give you here and your own honest efforts.