I was out of the country for a period of time but followed everything closely through other people in our organization and we've made the decisions that we felt were right for the football team and we'll continue to do that and be as diligent as we can going forward.

Mental Toughness is doing the right thing for the team when it's not the best thing for you.

The only thing I can cheer for in Philadelphia is the national anthem.

Well this week's all about Seattle, so we've been doing our best to prepare for the Seahawks. I'm doing that, our team's doing that and we'll be ready to go Sunday. That's our focus.

Some guys, football comes really easy to them; they can see what all 22 players are doing, can see what all 11 guys are doing on their side of the ball, how it all fits together. It's easy for them.

I think it's relatively easy to play defense against a team that can only do one thing. Unfortunately, that's not what we're talking about here with Seattle.

There is an old saying about the strength of the wolf is the pack, and I think there is a lot of truth to that. On a football team, it’s not the strength of the individual players, but it is the strength of the unit and how they all function together.