The athlete makes himself, the coach doesn't make the athlete.
Victory is in having done your best. If you've done your best, you've won.
There is no bad weather, just soft runners.
God determines how fast you're going to run; I can help only with the mechanics.
I think people can handle 150 to 200 miles a week. But something has to give somewhere. If he's a student, how's he going to study? He may be at the age of chasing and courtship, and that's an important form of sport and recreation, too.
If at the end of a race you know yourself that you have done your best, you're a winner.