I think people can handle 150 to 200 miles a week. But something has to give somewhere. If he's a student, how's he going to study? He may be at the age of chasing and courtship, and that's an important form of sport and recreation, too.

If at the end of a race you know yourself that you have done your best, you're a winner.

Everything you need is already inside.

Victory is in having done your best. If you've done your best, you've won.

Don't give anything away. Never make it easy for the guys you are trying to beat.

There's no such thing as bad weather, just soft people.

There is no bad weather, just soft runners.