Everything you need is already inside.
Now to explore the limits of the one competitor above everyone else you've always loved to face: Steve Prefontaine.
Don't give anything away. Never make it easy for the guys you are trying to beat.
I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential.
It's easier to beg forgiveness than ask permission.
The idea that the harder you work, the better you're going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.