If you have a body, you are an athlete!
Don't give anything away. Never make it easy for the guys you are trying to beat.
A teacher is never too smart to learn from his pupils.
Several of my critics have said, 'Bowerman just tacks up a piece of paper in the locker room and turns his runners loose.' They're partially right. I do give the athletes a relatively free rein and for good reason. One of my principles is? 'Don't overcoach.'
Everything you need is already inside.
A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.