To bring inspiration and innovation to every athlete* in the world.
There is no bad weather, just soft runners.
There's no such thing as bad weather, just soft people.
I think people can handle 150 to 200 miles a week. But something has to give somewhere. If he's a student, how's he going to study? He may be at the age of chasing and courtship, and that's an important form of sport and recreation, too.
God determines how fast you're going to run; I can help only with the mechanics.
A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.