The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

I always say if the marathon is a part-time interest, you will only get part-time results.

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.

I want to run until I can't run

Hills are terrific for running

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc