Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

I always say if the marathon is a part-time interest, you will only get part-time results.

You cannot always run at your best.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

The marathon can humble you.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.