Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

A change of pace in terms of your running pace will give you strength psychologically.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

If you want to win a race you have to go a little berserk.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.