No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I'm tired of good people getting ripped off by diet products that don't work!

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

Believe in yourself. Trust the process. Change forever.

Being gay doesn't mean that you are less than anybody else. It's just who you are.