No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.

I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.