CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.