I have found that CrossFit has made me more fit than I have ever been.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Whatever the parents are doing, the kids will follow suit.

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

I believe in the power of the human spirit.