I have found that CrossFit has made me more fit than I have ever been.

Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.

Being gay doesn't mean that you are less than anybody else. It's just who you are.

Believe in yourself. Trust the process. Change forever.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.