I have found that CrossFit has made me more fit than I have ever been.

Being gay doesn't mean that you are less than anybody else. It's just who you are.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.