One of the unique aspects of rowing is that novices strive to perfect the same motions as Olympic contenders. Few other sports can make this claim. In figure skating, for instance, the novice practices only simple moves. After years of training, the skater then proceeds to the jumps and spins that make up an elite skater's program. But the novice rower, from day one, strives to duplicate a motion that he'll still be doing on the day of the Olympic finals.
Brad Alan LewisIf you want to be your best, spend a lot of time exploring what is more than enough. Push yourself until the bar is lying immobile across your chest. Push yourself right off the edge of your capacity.
Brad Alan LewisYou need flawless balance on the recovery. You need white hot focus and the concentration to row square blades cleanly for seven miles. Smooth water doesn't hurt either.
Brad Alan LewisThe toughest part of the whole damn sport is the X Factor. To me, the X factor is your soul. It's your courage. It's your unique driving force. Suppose for a moment that [you] and I were [running]. Suppose that in every possible way-physical and mental-we were identical. Which one of us would emerge as the champion?
Brad Alan Lewis