The trick to not thinking is not adding energy to the equation in an effort to forcibly stop thinking from happening. It’s more a matter of subtracting energy from the equation in order not to barf the thoughts up and start chewing them over again.

If a tree falls in the forest and it hits a mime, would he make a noise?

You won’t understand life and death until you’re ready to set aside any hope of understanding life and death and just live your life until you die.

Suffering occurs when your ideas about how things ought to be don't match how they really are.

Faith keeps you going, but doubt keeps you from going off the deep end.

There are many diamonds in the world and if you lose your favorite, you can work hard, earn a lot of money and get another one to replace it. But the moments of your life aren't like that. Once they're gone, they'll never return. Each and every one is the most precious thing in existence. You can never meaningfully compare one moment with any other. You can never meaningfully compare your life with anyone else's. No matter how rich someone else may be, no matter how happy they look, no matter how enlightened they seem, they can never be you. Never, ever, ever. Only you can live your life.

Zazen isn't about blissing out or going into an alpha brain-wave trance. It's about facing who and what you really are, in every single goddamn moment. And you aren't bliss, I'll tell you that right now. You're a mess. We all are.