The trick to not thinking is not adding energy to the equation in an effort to forcibly stop thinking from happening. It’s more a matter of subtracting energy from the equation in order not to barf the thoughts up and start chewing them over again.

One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it, is contraception. I came across someone who articulated very clearly that one of the things which makes our approach to Buddhist practice in regards to sex different these days than it was in Buddhist times, is the simple existence of reliable contraception, which is a no brainer but I missed really addressing it in the book.

So with science, it's original idea was to ignore the spiritual or nebulous side of reality and to strictly work on concrete things. Say there's a brick which we cut it in half and then see there's two half's of a brick. If we keep cutting we can then see there's particles and so on and so forth.

If he'd [Jesus] been a little more concerned for his own safety and well being he may have toned things down a little bit and probably at best he'd be remembered as a Rabbi who said some cool things but that nobody really reads anymore. There's tons of them.

Those who hope for purity and righteousness always try and destroy that which disturbs them. They think the disturbance comes from outside themselves. This is a serious problem. Wars, suicide bombings, and all sorts of other nasty things start from the premise that we can destroy 'evil' outside ourselves without dealing with the evil within.

I used to worry when I was a teenager, even into my twenties, after I'd heard something about schizophrenia and how people just suddenly become schizophrenic that I was insane.

I thought that deserved a book and feel like the door needs to be open so people can say, "Ok, here we go, let's deal with this" because we're not dealing with it. I'm waiting for somebody to write another book but it hasn't happened yet, though I guess mine's only been out for a year and a half.