The trick to not thinking is not adding energy to the equation in an effort to forcibly stop thinking from happening. It’s more a matter of subtracting energy from the equation in order not to barf the thoughts up and start chewing them over again.

So that's Godzilla, he's ultimately going to get you regardless of what you do. Maybe the people who made the American Godzilla film were scared of that. They didn't want him to represent that, to represent something we couldn't deal with because, "We're American's, we can deal with anything".

Suffering occurs when your ideas about how things ought to be don't match how they really are.

Buddhism doesn't promise to fulfill our desires. Instead it says, 'You feel unfulfilled? That's okay. That's normal. Everybody feels unfulfilled. You will always feel unfulfilled. There is no problem with feeling unfulfilled. In fact, if you learn to see it the right way, that very lack of fulfillment is the greatest thing you can ever experience.' This is the realistic outlook.

If you come across an insane person who's talking gibberish, you can't make any sense of it at all and that would be one way that enlightenment is different. If you read Dogen, a lot of his stuff is very strange and is coming from a different place than what we're used to, but at the same time, it's not senseless ramblings and that's part of what attracted me to Dogen. I didn't get it, but it was sane. It's not some guy raving about UFO's or Moses living in his bathtub, it's was actually something sane that I just didn't get, if that makes sense?

So what I liked about Zen was that it never goes off into the realm of imagination land, or if it does occasionally, the good teachers will openly address it specifically as only imagination. Both of my teachers were very good at that.

You won’t understand life and death until you’re ready to set aside any hope of understanding life and death and just live your life until you die.