The trick to not thinking is not adding energy to the equation in an effort to forcibly stop thinking from happening. It’s more a matter of subtracting energy from the equation in order not to barf the thoughts up and start chewing them over again.

Just know that your expectations are only thoughts in your head, and keep on doing what you do.

You won’t understand life and death until you’re ready to set aside any hope of understanding life and death and just live your life until you die.

I think the understanding of oneness and interconnectivity of the whole Universe is something we have innately, something we're born with. We are however very skillful at ignoring and pretending we don't have or know it.

If a tree falls in the forest and it hits a mime, would he make a noise?

A lot of seriously insane people have managed to acquire huge followings based on the idea that their insanity is a kind of enlightenment. An obvious example would be Charles Manson or Shoko Asahara who is the person responsible for the Sarin gas attack on the Tokyo subway.

So with science, it's original idea was to ignore the spiritual or nebulous side of reality and to strictly work on concrete things. Say there's a brick which we cut it in half and then see there's two half's of a brick. If we keep cutting we can then see there's particles and so on and so forth.