Grateful that it brought me to a point of really seeing myself and really seeing where I was imbalanced, and really seeing it was a message from the Divine that changed my life.

I had a direct experience of the efficacy of this form of mind-body medicine. This comes from somebody who had been sort of an alpha male, highly cynical war correspondent, who had basically seen it all and heard it all, was cynical and trusted nothing.

You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do.

I actually think it's courageous to be vulnerable, and it's not something to be avoided.

Grateful that it brought me to a point of really seeing myself and really seeing where I was imbalanced, and really seeing it was a message from the Divine that changed my life.

I remind myself that I don't have the ability to completely manipulate reality to be exactly what I want it to be.

I was at a point in my life that was really between life or death, and I sort of intuitively and instinctively knew, I have to listen.