Emotional pain rarely comes up for me now. When it does, for sure, I feel it. But then, fortunately, through my life experience and my practices, I'm able to see it for what it is, and I'm able to use the techniques that yoga and Ayurveda have to offer us.

I'm inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation.

I was at a point in my life that was really between life or death, and I sort of intuitively and instinctively knew, I have to listen.

I feel positive when I feel vulnerable, because it's another reminder that it's not all about me and about my ego.

Grateful that it brought me to a point of really seeing myself and really seeing where I was imbalanced, and really seeing it was a message from the Divine that changed my life.

Emotional pain rarely comes up for me now. When it does, for sure, I feel it. But then, fortunately, through my life experience and my practices, I'm able to see it for what it is, and I'm able to use the techniques that yoga and Ayurveda have to offer us.

When I work with private clients now, one of the first places that I try to take them to is cultivating a sense of gratitude for their circumstances. And that's usually one of the first big steps in their healing.