This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body.

Grateful that it brought me to a point of really seeing myself and really seeing where I was imbalanced, and really seeing it was a message from the Divine that changed my life.

You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do.

I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.

When I work with private clients now, one of the first places that I try to take them to is cultivating a sense of gratitude for their circumstances. And that's usually one of the first big steps in their healing.

Well for me, courage means having the courage to walk off the edge of what is known, with complete faith that you're not going to go crashing to the bottom. Stepping outside of your own self-perceived boundaries and limitations.

I remind myself that I don't have the ability to completely manipulate reality to be exactly what I want it to be.