It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF IN YOURSELF.

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.

I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.

I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.

You wanna be big, you lift big weights. You wanna be little, you lift little weights.

It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF IN YOURSELF.