True courage is the willingness to fully experience whatever you are feeling at the moment. You can attempt to run from your emotions, but eventually they will catch up with you. They will chase you, haunt you, until finally you give up the chase.

Meditation takes place when you bring all your awareness to this moment.

Deep inside all of us a huge potential beckons, waiting to open us to the joy, genius, freedom and Love within.

I'd overlooked the obvious because my focus had always been elsewhere! All along, this that I had been seeking was already here.

Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action.

I ended up spending years on a spiritual quest - diving into the world's great spiritual traditions.

Forgiveness begins the healing process - when you forgive God, life, yourself and other people - magic happens within. That's why every religion talks about forgiveness.