If you're not in the arena also getting your ass kicked, I'm not interested in your feedback.

Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.

We have to be women we want our daughters to be.

Every time we choose courage, we make everyone around us a little better and the world a little braver. And our world could stand to be a little kinder and braver.

I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

I define vulnerability as uncertainty, risk and emotional exposure. With that definition in mind, let’s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow—that’s vulnerability.

How can we embrace rest and play if we've tied our self-worth to what we produce?