I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

In order for connection to happen, we have to allow ourselves to be seen, really seen.

Don't do anything that you're already not great at doing.

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

Faith minus vulnerability is fundamentalism