I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.

We have to be women we want our daughters to be.

When we're defined by what people think we lose the courage to be vulnerable.