Tell your story with your whole heart.

Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

Knowledge is only rumor until it lives in the bones.

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.